Focusing on things you can control
To make it a little easier to cope with PBA episodes, here are a few ideas from doctors and patients, aside from medical treatment:
- Be open about it. Let people know that you sometimes cry or laugh unexpectedly because PBA episodes are the result of a neurologic condition.
- Distract yourself. If you feel a crying or laughing episode coming on, try to focus on something unrelated.
- Change your body position. Note the position you take when you are having a PBA episode. When you think you are about to laugh or cry, change your position. For example, if you’re sitting while an episode begins, try standing.
- Breathe. Take slow, deep breaths until you are in control.
- Relax. Release the tension in your forehead, shoulders, and other muscle groups that tense up during a PBA episode. Straighten your shoulders, lift your chest and relax your neck and jaw.
- Talk to other people. Other people with your condition can help you feel like you’re not alone.
These tips are general coping techniques and are not substitutes for medical advice from your doctor. Please talk to your doctor about more ways to cope with PBA episodes.
Help manage through your PBA episodes
You may find there are things you can do to help manage the effects of your crying or laughing episodes:
- If you feel an episode coming on, relaxation techniques such as deep breathing may help shorten the PBA episode.
- Other lifestyle practices such as quiet meditation, yoga, or art and music therapy may help you possibly avoid PBA episodes.
In addition, you may benefit from medication to reduce PBA episodes. NUEDEXTA is the only medication FDA-approved to treat PBA. It’s important to remember:
- If your doctor has prescribed NUEDEXTA for your PBA, be sure to take it exactly as prescribed to allow NUEDEXTA to work as intended.
- Your doctor may want to evaluate from time to time whether you need to keep taking NUEDEXTA. In some cases, PBA symptoms improve on their own over time.
Helpful advice from other organizations
Learn more about living with your neurologic condition or brain injury. Please note that these links will take you outside of the NUEDEXTA.com website to sites that are not controlled by Avanir. Avanir accepts no responsibility for the content or services of the linked sites.
Want to share your own PBA story?
Many people with PBA say it's comforting to hear from others who know what it's like. That's why sharing your own PBA experience is a great way to lend a hand. Learn more about how you can help inspire and educate others.